Overview
The Foundation Series is designed for beginners who want to explore yoga, meditation, and holistic healing in a simple, structured way. This program builds your base with gentle practices and introduces you to wellness routines that fit your lifestyle.
Duration: 1 month, Price: $199
Your journey begins with an orientation call and a personalized wellness assessment to understand your current lifestyle and goals. From there, you’ll join weekly yoga and meditation classes, available both online and offline, giving you the flexibility to practice wherever you are. During the program, you’ll also experience a rejuvenating healing therapy session that combines the calming effects of sound healing with the relaxation of a steam sauna. Finally, at the end of the month, we’ll review your progress together and provide guidance on how to continue building your wellness journey.
Yoga is a holistic practice that combines movement, breathing, and mindfulness to improve physical health and mental well-being. It can increase flexibility, build strength, reduce stress, improve focus, and boost overall energy. No prior experience is required—our classes are designed for all levels, and our instructors will guide you every step of the way.
Not at all! Our classes are open to everyone, from complete beginners to advanced practitioners. Instructors provide step-by-step guidance and can adapt poses to suit your comfort level, ensuring you feel supported throughout your practice.
Yoga is a physical, mental, and spiritual practice that combines movement, breathwork, and mindfulness to improve strength, flexibility, and balance. Meditation focuses primarily on calming the mind, enhancing awareness, and cultivating inner peace—often without physical movement. Many of our classes blend both, allowing you to enjoy the physical benefits of yoga alongside the mental clarity of meditation.
We offer a variety of yoga styles to suit different needs and preferences, including Hatha for building a strong foundation, Vinyasa for a dynamic flow, Yin for deep stretching and relaxation, and restorative sessions for gentle healing. Some classes also incorporate meditation and breathwork to support overall well-being.
Choosing the right class depends on your goals, experience, and learning style. Check the class details, consider your skill level, and read reviews. If you’re unsure, please don't hesitate to contact us, and we’ll help you find the perfect class.
Holistic practices for inner peace, focus, and overall well-being.
© 2025 Shrijana Mainali. All Rights Reserved.
Developed by MK IT Verse.