Overview
The Balance Journey is for those seeking deeper harmony between body and mind. This 3-month program is designed to help you manage stress, release built-up tension, and restore natural energy through a blend of yoga, meditation, and healing therapies. With structured group practices, you’ll build consistency and accountability while also having access to restorative treatments like Shirodhara, Reiki, and Ayurvedic massage.
The program combines in-person and online flexibility, making it easy to stay committed no matter your schedule. Over time, you’ll notice improved emotional balance, physical vitality, and mental clarity, creating a strong foundation for long-term wellness.
Duration: 3 months, Price: $199
We begin with an in-depth consultation and counselling session to tailor the program to your lifestyle and goals. Each week, you’ll take part in structured yoga and meditation practices, blending both personal and group sessions for balanced growth. Healing therapies such as Reiki, massage, and Shirodhara are woven throughout the program to restore inner harmony. At the end of each month, we’ll review your progress and make adjustments, ensuring your journey remains supportive and transformative.
Not at all! Our classes are open to everyone, from complete beginners to advanced practitioners. Instructors provide step-by-step guidance and can adapt poses to suit your comfort level, ensuring you feel supported throughout your practice.
Yoga is a physical, mental, and spiritual practice that combines movement, breathwork, and mindfulness to improve strength, flexibility, and balance. Meditation focuses primarily on calming the mind, enhancing awareness, and cultivating inner peace—often without physical movement. Many of our classes blend both, allowing you to enjoy the physical benefits of yoga alongside the mental clarity of meditation.
Yoga is a physical, mental, and spiritual practice that combines movement, breathwork, and mindfulness to improve strength, flexibility, and balance. Meditation focuses primarily on calming the mind, enhancing awareness, and cultivating inner peace—often without physical movement. Many of our classes blend both, allowing you to enjoy the physical benefits of yoga alongside the mental clarity of meditation.
We offer a variety of yoga styles to suit different needs and preferences, including Hatha for building a strong foundation, Vinyasa for a dynamic flow, Yin for deep stretching and relaxation, and restorative sessions for gentle healing. Some classes also incorporate meditation and breathwork to support overall well-being.
Choosing the right class depends on your goals, experience, and learning style. Check the class details, consider your skill level, and read reviews. If you’re unsure, please don't hesitate to contact us, and we’ll help you find the perfect class.
Holistic practices for inner peace, focus, and overall well-being.
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