Yoga is a holistic practice that combines movement, breathing, and mindfulness to improve physical health and mental well-being. It can increase flexibility, build strength, reduce stress, improve focus, and boost overall energy. No prior experience is required—our classes are designed for all levels, and our instructors will guide you every step of the way.
Not at all! Our classes are open to everyone, from complete beginners to advanced practitioners. Instructors provide step-by-step guidance and can adapt poses to suit your comfort level, ensuring you feel supported throughout your practice.
Yoga is a physical, mental, and spiritual practice that combines movement, breathwork, and mindfulness to improve strength, flexibility, and balance. Meditation focuses primarily on calming the mind, enhancing awareness, and cultivating inner peace—often without physical movement. Many of our classes blend both, allowing you to enjoy the physical benefits of yoga alongside the mental clarity of meditation.
We offer a variety of yoga styles to suit different needs and preferences, including Hatha for building a strong foundation, Vinyasa for a dynamic flow, Yin for deep stretching and relaxation, and restorative sessions for gentle healing. Some classes also incorporate meditation and breathwork to support overall well-being.
Choosing the right class depends on your goals, experience, and learning style. Check the class details, consider your skill level, and read reviews. If you’re unsure, please don't hesitate to contact us, and we’ll help you find the perfect class.
You can schedule an appointment easily through our website by selecting your preferred service, choosing a suitable date and time, and completing the booking form, or directly by calling our number at +977-9851233801.
No, you do not need a referral to book a consultation. You can schedule an appointment directly with us anytime.
Yes, you can reschedule or cancel your appointment by contacting us in advance through our website or by phone.
We recommend booking your visit at least a few days in advance to ensure availability, especially during busy periods.
We offer flexible payment options, including cash and online payment methods.
Holistic practices for inner peace, focus, and overall well-being.
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